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Body Pump

Strength training with Les Mills – it works!! Bars and hand weights in rhythmic combinations set to music that inspires you to new achievements every time. This is the way to shape your muscles, get stronger and have a great time!

You’ll use a step platform, a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you’re out of shape, you should start with light weights.

Resistance/Weight Training
  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Give a sense of achievement

CX Worx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and tone core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Thirty minutes of Les Mills CXWORX is all you’ll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.

Core/Resistance Training
  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

Body Step

Using a step and simple movements on, over and around the step you get huge motivation from sing-along music. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Les Mills BODYSTEP™ Athletic is the challenging, functional step workout that motivates you to really up the intensity. Featuring short bursts of circuit-styled functional training combined with traditional step-based cardio blocks and muscle conditioning tracks, BODYSTEP™ Athletic focuses on driving power and athleticism – so you can embrace your inner athlete. BODYSTEP™ Athletic is the ideal option if you want to push yourself to the limit and propel your fitness up a notch (or three).

Hi Calorie Burn Cardio Training
  • Burn lots of calories for a leaner body
  • Tone and shape the body
  • Raise overall fitness levels
  • Improve coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio fitness workout

Body Attack

Sports inspired Cardio Training.

Body Balance

A blend of Yoga, Tai Chi and Pilates with an emphasis on flexibility and strength.

Pump Attack Combo

Combination of Body Pump and Body Attack.